What is the best time of day to exercise?
Are you one of those who enjoys training in the morning or do you prefer going for a run in the afternoon? Do you prefer to get up early and start the day with a good exercise session, or is your favorite time to go to the gym after work? Surely it is not the first time that you wonder if the time of day you choose to exercise is the most appropriate. Today we solve all your doubts in Beatfit ! For years it has been suspected that the time of day you train influences your performance and your results. Despite this, to date there are no studies that definitively clarify whether it is better to train on an empty stomach, mid-morning or in the afternoon. Many athletes choose to train before breakfast, since some research shows that more fat is burned after an overnight fast: The reality is that scientific evidence is still lacking before we can ensure that the optimal time to exercise is right after waking up.