The best exercises with elastic bands
If you want to increase your strength without leaving home, one of the best options is to train with elastic bands. It is a comfortable and versatile material with which we can strengthen all muscles. Thanks to these bands you can tone the core, the upper body and the lower body. In addition, it is possible to vary the intensity according to our needs and level. Next, we propose a list of the best exercises with elastic bands . Don't forget to take note! What types of rubber bands are there? Currently, we can choose between several types of bands :
- The traditional ones are those that have a kind of plastic handle at each end and have a tubular shape.
- Also, there are flat bands with open shapes.