Do you want to discover when the benefits of yoga are noticed ? Perhaps, you have proposed to start in this discipline due to the large number of advantages it offers to our health.
Yoga is an activity that each time has a larger number of followers , since both men and women attend these sessions to achieve different goals. If you are one of them, congratulations! You will surely not regret the decision you have made.
Next, we show you when you will notice the first changes in your body and mind .
How many sessions is recommended?
The number of sessions will depend on your level . For beginners it will be enough to do one or two hours of yoga a week . In this way, it will be possible to improve mood and concentration.
If you want to get the maximum benefits, we recommend doing yoga about 3 times a week in sessions of at least 30 minutes.
Can I do short yoga sessions to get results?
Less is better than nothing . In this way, if you do not have much time, you can do short sessions to obtain some advantages.
For example, as soon as you get out of bed, repeat the Sun Salutation sequence several times . You can also take advantage of breaks at work to perform some postures that release back tension .
Finally, do not forget to perform asanas such as the embryo or balasana before going to sleep.