How to jog and what are its benefits
- Jogging consists of jogging slowly and deliberately . The rhythm that is maintained is always constant and allows us to maintain a conversation without difficulty.
- On the contrary, in running , both intense sessions and other slower and calmer ones are carried out. This discipline incorporates a wide variety of training such as series, fartleks , slopes, etc.
- It allows to improve the aerobic resistance .
- Improves the cardiovascular system .
- It is an effective method against cases of obesity. This activity allows us to burn a large number of calories and, since the impact produced is less, it is not as harmful as running .
- Increases bone density , so it prevents the appearance of diseases such as osteoporosis.
- Improve our mood. It helps us to free ourselves from anxiety and accumulated stress .