Yoga or Pilates: which is better and what are its benefits?
Don't know whether to choose between yoga or pilates ? The truth is that both disciplines provide a large number of benefits for our health. Although they share some characteristics, they also present aspects that differentiate them.
So that it is not so difficult for you to choose, we will explain in detail what are the advantages that each one offers us and to whom we recommend its practice. Let's start!