Vitamin D: everything you need to know about this vitamin
What is vitamin D?
We commonly use the term “vitamin D” to refer to the compound cholecalciferol (D3). It consists of a fat-soluble vitamin, that is, it is present in fatty bases. Its most important function is related to calcium, since it is the main structural component of bone mass. how to get it We can say that we are facing a somewhat special vitamin. Although it is present in fatty foods, almost 80% is synthesized internally by the body through exposure to sunlight. The remaining 20% would have to be achieved through diet. Despite the fact that the sun can serve as an ally to achieve correct levels of vitamin D, we must be very careful with sun exposure so as not to suffer burns or other risks. Regarding food, we find the following main sources:- Fatty fish like salmon, tuna, and mackerel.
- Dairy products such as milk, yogurt, cheese, and butter.
- Seafood such as oysters, prawns, prawns and clams.
- The liver of animal origin, for example that of rabbit and that of calf.
- The eggs. In this case the vitamin D has been concentrated in the yolk. You already have a reason not to use only the egg whites in your recipes.