What is sports supplementation? How can it help you?
Sports supplementation consists of a series of products that are used to improve sports performance. These products may include vitamins, minerals, amino acids, herbs and plants or a combination of all of these. Sports supplements are sometimes not very well regarded because for a long time they were sold as miracle products when in fact they are supplements to an active lifestyle and a good diet. If you don't do sports constantly or don't eat well, the supplements lose strength.
How can sports supplementation help you?As we have mentioned before, they can be a complement to your physical activity. Depending on its ingredients, they may help you in one way or another, some of the benefits they may have:
- Increase vitality and energy
- Increase strength and stamina
- Help burn calories more efficiently
- They have an antioxidant effect
- They improve concentration