What is sports supplementation? How can it help you?

Sports supplementation consists of a series of products that are used to improve sports performance. These products may include vitamins, minerals, amino acids, herbs and plants or a combination of all of these. Sports supplements are sometimes not very well regarded because for a long time they were sold as miracle products when in fact they are supplements to an active lifestyle and a good diet. If you don't do sports constantly or don't eat well, the supplements lose strength.

How can sports supplementation help you?

As we have mentioned before, they can be a complement to your physical activity. Depending on its ingredients, they may help you in one way or another, some of the benefits they may have:
  • Increase vitality and energy
  • Increase strength and stamina
  • Help burn calories more efficiently
  • They have an antioxidant effect
  • They improve concentration
At Beatfit we recommend that you opt for sports supplements that are 100% natural. An example is Viboost Tribulus + Maca from Naturadika , a Spanish brand that is committed to transparency and whose products are made with the most optimal concentrations of ingredients. Photo: Naturadika