Quick exercise routine to do at home

If you want to increase your strength without having to leave home, we suggest a quick exercise routine with which you will strengthen your entire body . Don't you play sports because you don't have time to go to the gym? From now on, no more excuses. There are very effective workouts that we can do anywhere, since they hardly require material and the exercises are easily adapted to all levels. Recommendations before starting Before you carry out the proposed exercise routine, it is essential that you take into account the following recommendations:

• Perform a brief dynamic warm-up to prepare your muscles.
• Wear comfortable clothing that provides great freedom of movement.
• The proposed exercises are easy to execute. However, in the event of any discomfort, it is preferable to stop in time to avoid injuries.
• Don't forget to stretch properly after you're done with the workout.

Exercise routine to do at home

Squats or squats We will start working the lower body with this exercise. In addition, the core area is also worked . Separate your legs shoulder width apart with your feet facing slightly out. In that position, squat down, bending your knees and pulling your buttocks back. Imagine that you are going to sit in a chair. Do 3 sets of 20 repetitions. single leg lunge Stand up and take a stride with one leg. Hold the position as you lower your body by bending your knees. Pay attention that the knee of the leading leg forms a straight line with the rest of the body. We recommend 3 sets of 15 repetitions on each leg. push-ups Push-ups turn out to be a classic. Lie face down on a mat. Support the balls of your feet and place the palms of your hands at chest level. Raise the body by stretching the elbows. Repeat 3 sets of 10 repetitions. triceps pushups We will place ourselves in the same previous position but with a difference : the hands will rest in the place that coincides with the center of the chest, and we will form a kind of rhombus with the thumbs and index fingers. Do 3 sets of 10 repetitions. abdominal plank This exercise is one of the most effective to work the abdomen . Lie face down on a mat and support only your forearms and the balls of your feet. The body should be elevated and aligned. Try to hold in this position for 30 seconds and repeat the exercise 3 times. This has been our quick exercise routine to do at home. Its realization will not take you more than 20 minutes in total. Do you dare to try it?