Ayyyy this cold! It does not give us a break, it weakens us in such a way that we cannot carry out our daily physical activity as we like. Who has not gotten sick even once with a cough this winter? That is why today we are going to give you some natural remedies for cough.
Coughing is a defense system through which the body seeks to expel or free itself from a foreign body or foreign agent that may be harmful to the respiratory system. It is one of the most common symptoms among children and adults and can be caused by various causes. Some of them are:
- flu or colds
- Virus and bacteria
- irritating substances
- lung infections
- Respiratory tract infections
We have 3 ideal natural remedies to relieve and combat coughs.
We have put together 3 simple natural cough remedies
that are easy to prepare and can be done in the comfort of your home. Don't miss them!
1. Combination of lemon and honey
These two ingredients are truly effective natural cough remedies. Lemon offers you powerful antibiotic and antioxidant protection, perfect for relieving discomfort. Honey, for its part, is an effective antibacterial and fungicide, as well as helping you improve energy. To prepare your natural remedy, heat some water and add a tablespoon of both ingredients. We recommend that you do not eat anything cold after taking this infusion to enjoy all its decongestant effects.
2. Infusion of thyme
Thyme is another of the excellent resources that nature provides for the treatment of coughs. It acts as an expectorant and mucolytic and helps to decongest the respiratory tract. To prepare the infusion, heat a little water and boil two tablespoons of crushed thyme in it. After a few minutes, remove the drink, strain the contents and consume immediately.
3. Ginger tea
And to conclude our list of recommendations, we could not omit ginger, known for its powerful effects on the respiratory system. To benefit from all its anti-allergenic properties, prepare a ginger tea by heating 2 cups of water with 6 to 8 slices of fresh ginger for a few minutes. Let boil. Then strain the contents and add, if you wish, a little honey or a few drops of lemon. We assure you that you will feel the difference.
Do not disconnect from our blog. See you in the next post, take care of yourself!