Three Fitness Cookie Recipes.

Craving something sweet, but don't want to spoil your diet? Pay attention to our article because we bring you the solution. Cookies can be an excellent option for breakfast, snack or even a snack. However, finding healthy versions on the market is somewhat complex, so we show you some fitness cookie recipes . In all our proposals we will use natural and healthy ingredients that provide great benefits to people who practice sports. Why take oatmeal cookies? Homemade cookies made from oats provide us with a variety of advantages:

• Oatmeal is a satiating food, so it will prevent us from eating unhealthy snacks between meals.
• It offers us complex carbohydrates.
• It is high in fiber, vitamins and minerals such as magnesium and potassium.

Recipes for fitness cookies with oats

These are our recipes for fitness cookies made from oats and other ingredients. Take note! crunchy fitness cookies Ingredients you need:

• A big egg.
• 150 grams of oat flakes.
• 50 grams of butter.
• ½ teaspoon of chemical yeast.
• ¼ teaspoon of salt.
• Vanilla essence (optional).
• ½ teaspoon of cinnamon.

Method of preparation: First of all, you will need to cut the butter to melt it in the microwave. Next, mix it with the oats with the help of some rods. In another bowl, beat the egg and add the cinnamon and the essence of vanilla or your favorite flavor. Later, add the yeast and the mixture of the oats with the butter so that everything is integrated. Let the dough rest in the fridge for approximately 15-20 minutes. Finally, you just have to preheat the oven to 180º while you shape the cookies. Place them on the tray and let them bake for 10 minutes. Note: It is important to place the cookies spaced apart on the tray, as they expand with heat.

Cookies with cocoa nibs

If you like chocolate , you can't miss this recipe. Ingredients:

• 100 grams of butter.
• A big egg.
• 50 grams of oat flour.
• 100 grams of rolled oats.
• Cocoa nibs.
• A tablespoon of grated coconut.
• Peeled and crushed walnuts.
• 30 grams of chocolate flavored protein powder.

Method of preparation: Preheat the oven to 180 ° while you prepare the recipe. In a bowl, beat the butter and the egg. Add the flour and protein powder until everything is integrated. Finally, incorporate the oat flakes with the rest of the ingredients. Prepare a kind of dough and make small balls with it to place them on a baking tray. Crush the balls into a thin cookie and wait for them to bake for 10 minutes.

Fit Oatmeal and Seed Cookies

Seeds such as chia, pumpkin seeds and poppy seeds, among others, provide numerous benefits for athletes, which is why we have decided to incorporate them into our cookies. Ingredients:

• 100 grams of oat flakes.
• 80 grams of pumpkin seeds.
• 35 grams of poppy seeds.
• 35 grams of chia.
• 200 ml of water.
• ¼ teaspoon of salt.
• 20 ml of olive oil.
• 15 ml of honey.

Pour the oat flakes into a bowl along with the seeds and salt. Add the olive oil and honey. Add the water to achieve a consistent dough. Cover the bowl with plastic wrap and let it rest for approximately 10-15 minutes. Create compact balls and place them on the baking tray. To crush them you can use a roller or do it with your hands. Try to make them as thin as possible. Bake for 15-20 minutes, paying attention not to burn. These have been our recipes for fitness cookies so that you can treat yourself to a healthy treat, but if, on the contrary, you are more of a sponge cake, we also have a recipe for the most delicious fit cake ! Do you dare to try any of them?