10 reasons to train during quarantine

The confinement to which we have been subjected for several weeks can be very harmful to our health, since physical inactivity is an important risk factor for many ailments and diseases. That is why we have prepared a list of 10 reasons to train during quarantine, so that you do not put aside your exercise routines and encourage yourself to practice sports at home. Compensate for our usual daily activity: Now that we cannot leave our home, it is important to maintain the physical movement that we carried out in our daily lives before the quarantine. Even the most sedentary people walk to work or the car, run errands, or take a walk. Exercising at home guarantees us that we are compensating for the lack of these activities and that, at least, we will not be losing the physical shape we had before the health emergency. Strengthen your immune system: Training strengthens our defenses, something fundamental in times of the coronavirus. If you exercise frequently, you will be healthier at a muscular and cardiovascular level, but you will also be helping your body to face future diseases. Keeps joints in shape: If the longest distance we travel these days is the corridor from the living room to the kitchen and from the kitchen to the bedroom, our muscles will suffer and we will be risking losing bone mass. Training during quarantine without leaving home is key to avoiding joint problems. Maintains our aerobic capacity: Several weeks of confinement without exercising will make our muscles and heart work less intensely, so we will be more tired when we can finally return to our daily lives. Don't let that happen! Improves our mood: Exercising relieves daily stress, will help you look better and healthier, as it improves blood circulation and will brighten your skin. Imagine how good you are going to feel after several training sessions at home!

10 reasons to train during quarantine

You will sleep better: Now that we do less and are less tired, we are at greater risk of suffering from insomnia. Doing some physical activity at home will help us get tired and release tension. Of course, avoid training at night, or perhaps you are activating yourself instead of inviting your body to rest. Avoid muscle pain: Working from home has some drawbacks, among them, the bad postures that are generated by not having adequate office furniture. If you also have the muscle tension caused by the barrage of negative news that we consume in the media, you have the perfect cocktail to suffer muscle pain. Exercising at home during confinement, even if they are gentle routines with stretches, will help you get rid of them. Increase your motivation: After several exercise sessions you will notice that your aerobic capacity, your resistance and your flexibility improve, so your motivation and self-confidence will increase. It helps us to have a schedule: These weeks can seem like an eternal Sunday for many people, since we lose our usual routine. Training at home helps us set a schedule, have a goal each day (beyond teleworking or preparing food) and that the hours at home don't feel so long. Improve our hormone levels: Do you know why exercising makes us feel so good? Physical activity helps our body produce certain hormones that improve our mood and are very beneficial for our physical and emotional health. Training at home during quarantine will help us produce serotonin, known as the "happiness hormone", but also adrenaline, dopamine and testosterone. Do you exercise at home? Which of these 10 reasons to train during quarantine are most important to you? Remember to use fitness leggings that give you comfort, elasticity.