Yoga Nidra is a relaxation and meditation technique that has been practiced since time immemorial, and which aims to achieve a state of mental peace, harmony and sufficient tranquility . This therapy is gaining a lot of popularity due to its mental purification capacity. We show you in detail what this mental purification instrument consists of.
What is Yoga Nidra?
The discipline of Yoga Nidra comes from India, it derives from a tantric practice that with the passage of time has been modified and moved more towards the western lifestyle. The idea with this technique is to reach a state of conscious deep relaxation .
To practice this variant of yoga, it is enough to lie down on the floor, or preferably on a mat, and adopt a symmetrical position, feeling relaxation throughout the body . The sessions, which last between 20 and 45 minutes , must be completed with your eyes closed, but always trying to stay awake .
An important purpose is to focus on the present moment, putting worries aside . The place in which to carry out these sessions should be a dark, quiet room, without discomfort. You can also accompany the practice with a blanket, so as not to feel cold.
The best time to practice this discipline is during the early hours of the morning , when the day is about to begin. If this is not possible, at night, before going to bed , it is also an ideal occasion to walk towards introspection.
What are the benefits of Yoga Nidra?
Yoga Nidra, as a meditation technique at a deep level but always in a conscious state, gradually guides the body to a state from which to manage stress , focus on the objectives to be achieved, relax body and mind to increase the energy and vitality level , reduce the perception of muscle pain, boost willpower, revitalize the mind, say goodbye to insomnia and improve concentration .
This technique is not a dream state, nor just a relaxation dynamic . It is a therapy that goes further, it is about living a conscious experience of deep sleep but from wakefulness, to connect with the inner world.
Yoga Nidra is a discipline that offers many advantages on a physical and emotional level. At the same time, it is a subtle but powerful practice that helps to deal with problems related to stress and daily worries. With its implementation, you will achieve a better mental and organic balance.
If you are passionate about Yoga, take a look at another post on our blog in which we talk about Ashtanga Yoga, a discipline that has more and more followers. Find out what it consists of and how to practice it. Don't miss it!
Remember that the practice of this activity requires wearing specific, comfortable and highly elastic clothing that allows you to carry out any type of movement without restrictions.