Sometimes we feel the need to have a drink between each meal of the day. The main problem is that some snacks can spoil our healthy diet. Do you want to discover what we should eat between meals if we practice fitness ? We have prepared a list with the best proposals. Do not miss it!
<span class='notranslate'> </span><span class='notranslate'> </span><row><span class='notranslate'> </span><span class='notranslate'> </span ><col span="6" span__sm="12"><span class='notranslate'> </span><span class='notranslate'> </span><p><span style="font-size: 115%;"><strong>1. Yogurt with oats and pieces of fruit</strong></span></p><span class='notranslate'> </span><p>Yogurt is rich in protein, making it a perfect snack for athletes . Of course, select a <strong>natural version</strong>. Dice various fruits to enhance the flavor. Finally, add some oat flakes, since it is a food rich in fiber and has a high satiating power.</p><span class='notranslate'> </span><span class='notranslate'> </ span><span class='notranslate'> </span><col span="6" span__sm="12"><span class='notranslate'> </span><span class='notranslate'> </span ><p><span style="font-size: 115%;"><strong>2. Boiled egg</strong></span></p><span class='notranslate'> </span><p>The <strong>egg</strong> is a very complete food that provides an excellent source of protein , branched chain amino acids, essential vitamins and minerals. Also, if you bake it, you can easily take it to the office or anywhere.</p><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate '> </span><span class='notranslate'> </span></row><span class='notranslate'> </span><p><strong><span style="font-size: 115 %;">3. Homemade cereal bars</span></strong></p><span class='notranslate'> </span><p>In the supermarket you will surely find a wide variety of cereal bars, but <strong>it is The ideal is to prepare them at home</strong>, since the commercial versions are usually full of sugars. Do you want to discover an easy and quick recipe to eat between meals compatible with your <em>fitness</em> routines? Take note!</p><span class='notranslate'> </span><p><span class="fancy-underline"><span style="font-size: 100%;">You will need:< /span></span></p><span class='notranslate'> </span><ul><span class='notranslate'> </span><li>10 dried figs.</li>< span class='notranslate'> </span><li>100 grams of assorted cereals: muesli, oat flakes, puffed rye, etc.</li><span class='notranslate'> </span><li> 25 grams of nuts: walnuts, almonds, hazelnuts... Choose your favorites!</li><span class='notranslate'> </span><li>2 tablespoons of pure honey.</li><span class= 'notranslate'> </span></ul><span class='notranslate'> </span><p>First, <strong>crush the figs</strong> to obtain a paste. Next, <strong>also crush the cereals and mix</strong> both ingredients. <strong>Add the honey and pour the mixture</strong> into a square container. <strong>Decorate with the nuts</strong> and cut the bars with a knife. Finally, put them in the fridge until they are solid.</p><span class='notranslate'> </span><row><span class='notranslate'> </span><span class='notranslate' > </span><col span="6" span__sm="12"><span class='notranslate'> </span><span class='notranslate'> </span><p><span style=" font-size: 115%;"><strong>4. Fruit salad</strong></span></p><span class='notranslate'> </span><p>Fruit is essential and perfect for when you don't know what to snack between meals, whether if you practice < em>fitness</em> or another sport. Those with an intense orange or yellow color have a high content of <strong>antioxidants</strong>.</p><span class='notranslate'> </span><p>On the other hand, those with Reddish and purple flowers usually contain <strong>lycopene</strong>, a substance that prevents the onset of cardiovascular diseases.</p><span class='notranslate'> </span><span class='notranslate'> </ span><span class='notranslate'> </span><col span="6" span__sm="12"><span class='notranslate'> </span><span class='notranslate'> </span ><blog_posts style="push" columns="1" columns__md="1" ids="65140" image_height="50%"><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span></blog_posts></row><span class='notranslate'> </span><row><span class='notranslate'> </span><span class='notranslate'> </span><col span__sm="12"><span class=' notranslate'> </span><span class='notranslate'> </span ><p><span style="font-size: 115%;"><strong>5. Toast with avocado and tomato</strong></span></p><span class='notranslate'> </span><p>In just two seconds you will have a delicious and healthy snack. <strong>Spread half an avocado on whole wheat toast and add a few slices of tomato</strong>. You can season by sprinkling a little black pepper.</p><span class='notranslate'> </span><p><span style="font-size: 115%;"><strong>6. Dark chocolate</strong></span></p><span class='notranslate'> </span><p>If chocolate is one of your weaknesses, don't worry! You can take it between meals and in moderate amounts. <strong>Choose a version that is low in sugar and high in cocoa</strong>, for example 70%. According to several studies, dark chocolate has good effects in relation to blood pressure. Of course, do not take it as an excuse to stuff yourself.</p><span class='notranslate'> </span><p>We hope you liked <strong>our snacks to eat between meals if you practice <em> fitness</em></strong>. With these options you will calm your appetite without destroying your diet.</p><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span ><span class='notranslate'> </span></row><span class='notranslate'> </span>
