What to eat between meals if we practice Fitness

Sometimes we feel the need to have a drink between each meal of the day. The main problem is that some snacks can spoil our healthy diet. Do you want to discover what we should eat between meals if we practice fitness ? We have prepared a list with the best proposals. Do not miss it!

<row> <col span="6" span__sm="12"> 1. Yogurt with oats and pieces of fruit Yogurt is rich in protein, making it a perfect snack for athletes . Of course, select a natural version. Dice various fruits to enhance the flavor. Finally, add some oat flakes, since it is a food rich in fiber and has a high satiating power. <col span="6" span__sm="12"> 2. Boiled egg The egg is a very complete food that provides an excellent source of protein , branched chain amino acids, essential vitamins and minerals. Also, if you bake it, you can easily take it to the office or anywhere. </row> 3. Homemade cereal bars In the supermarket you will surely find a wide variety of cereal bars, but it is The ideal is to prepare them at home, since the commercial versions are usually full of sugars. Do you want to discover an easy and quick recipe to eat between meals compatible with your fitness routines? Take note! You will need: <ul> <li>10 dried figs.</li> <li>100 grams of assorted cereals: muesli, oat flakes, puffed rye, etc.</li> <li> 25 grams of nuts: walnuts, almonds, hazelnuts... Choose your favorites!</li> <li>2 tablespoons of pure honey.</li> </ul> First, crush the figs to obtain a paste. Next, also crush the cereals and mix both ingredients. Add the honey and pour the mixture into a square container. Decorate with the nuts and cut the bars with a knife. Finally, put them in the fridge until they are solid. <row> <col span="6" span__sm="12"> 4. Fruit salad Fruit is essential and perfect for when you don't know what to snack between meals, whether if you practice fitness or another sport. Those with an intense orange or yellow color have a high content of antioxidants. On the other hand, those with Reddish and purple flowers usually contain lycopene, a substance that prevents the onset of cardiovascular diseases. <col span="6" span__sm="12"> <blog_posts style="push" columns="1" columns__md="1" ids="65140" image_height="50%"> </blog_posts></row> <row> <col span__sm="12"> 5. Toast with avocado and tomato In just two seconds you will have a delicious and healthy snack. Spread half an avocado on whole wheat toast and add a few slices of tomato. You can season by sprinkling a little black pepper. 6. Dark chocolate If chocolate is one of your weaknesses, don't worry! You can take it between meals and in moderate amounts. Choose a version that is low in sugar and high in cocoa, for example 70%. According to several studies, dark chocolate has good effects in relation to blood pressure. Of course, do not take it as an excuse to stuff yourself. We hope you liked our snacks to eat between meals if you practice fitness. With these options you will calm your appetite without destroying your diet. </row>

What to eat between meals if we practice Fitness

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