PROPERTIES OF THE FRUITS AND THEIR BEST SEASON!
Today it is very easy to go to the fruit shop or supermarket and find any type of fruit at different times of the year. But... do you really know what season to consume each of them?
In today's post we are going to talk about the properties and season of the basic fruits that we normally use in our juices.
Pineapple: It has enzymes that facilitate the digestion of proteins. It is rich in vitamins B and C, citric and malic acids, magnesium, iron and sulfur. Winter is its best time.
Grape: Its antioxidants are beneficial for the cardiovascular system. These compounds also reduce the harmfulness of cholesterol. The best grapes are found from September to December.
Apples: Regulates intestinal transit; improves constipation and diarrhea. Reduces cholesterol and triglycerides. It could prevent lung cancer. Its season is from September to June.
Orange: It is rich in hesperidin and vitamin C. It stimulates the immune system, protects blood vessels. Its season lasts from October to April.
Strawberry: Provides vitamin C, magnesium and detoxifying acids. It has some salicylic acid with an analgesic effect. They are diuretic. Look for them between February and May.
Kiwi: It is very rich in vitamin C and enzymes that improve protein digestion. Prevents degenerative diseases. Its season is from October to March.
Blueberries: They are very effective in deficiencies of the venous system. Recommended in arthritis, gastrointestinal, renal and urinary conditions. Season between June and September.
The fruits are striking to the eye, with delicious flavors and you can take them just as nature offers them. Without a doubt, they are the most attractive food group and add the virtue of being loaded with essential vitamins and minerals for health.
Include 3 to 5 pieces of fruit in your daily diet!
