The best sports to practice in autumn
Once we have overcome the allergies of spring and the high temperatures of summer, autumn becomes an ideal season to practice sports in the open air without reaching the cold of winter.
But before deciding on a sport and taking action, we believe that it is necessary to take into account some advice:
- Choose a sport with which you can have fun, so it will become a leisure activity and it will be more difficult to stop being constant.
- If you like more than one sport you could alternate between one and the other during the week.
- Draw a schedule in which you think you can practice sports and try not to skip it.
- Set yourself first short goals with sessions that are not too physically demanding, over time and progressively you will increase the intensity of each workout.
