Pineapple is a fruit that is very low in calories and rich in digestive enzymes such as bromelain, which helps digest protein. Combined with coconut oil, it will further promote our cardiovascular health thanks to its medium-chain saturated fatty acids. In today's post we give you a very easy and very refreshing recipe for these hot days. Take note, and share your smoothie with all of us! Remember to use our hashtag #beatfitlovers INGREDIENTS: 250 gr. Pineapple 1 handful of parsley leaves 1 piece of fresh turmeric or ½ teaspoon of turmeric powder 1 tablespoon coconut oil PREPARATION TIME: 5 min Wash and dry the parsley. Then remove the rind from the pineapple and cut it into pieces. Place all the ingredients together in the blender or hand blender. Blend until the smoothie has a completely homogeneous texture. Remember that it is always better to make the shakes at the same time that we are going to drink them. And, if you prefer them fresh, it is better to add ice than to let them cool in the fridge. Ready! This is how easy, digestive, diuretic and refreshing you have your pineapple and parsley smoothie.