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What material do you need to do yoga
More and more people are deciding to start practicing yoga due to its many benefits. In fact, many athletes tend to incorporate some sessions of this discipline between their training sessions.To carry out a yoga class, the first thing you should do is make sure that you have the necessary materials. Do you want to know what they are? In that case, don't miss this article.
Essential material for yoga
Yoga is not just a sport. It is a practice in which the body, mind and soul are cultivated. One of the advantages is that we can do it anywhere, even at home, but you will need some basic materials.A good matMost of the exercises are carried out on a mat, therefore, it is very important that it is non-slip to avoid slipping and having an accident.In addition, with the mat you will be more comfortable and you will not hurt your back. The thickness must be sufficient to insulate us from the ground. It is not necessary to choose a very thick mat.On the other hand, the length will depend on our height. We must fit well in it when we lie stretched out.We recommend you invest a little more money in a resistant material such as thermoplastic elastomer.Bag to carry the matIf you are going to practice yoga in a gym or outdoors, you will need to transport your mat. To do this, you can get a bag that protects it. You will find a wide variety of models and designs for all tastes.Some of them have small pockets to store other materials.Comfortable clothesClothing is one of the most important aspects when doing this discipline. You can wear wide pants andshort or longleggings .
The garments must provide freedom of movement and comfort to perform the asanas.Another factor that we should not neglect is perspiration. Bet on fabrics that repel sweat and allow it to escape.It is best to wear tight clothing so that the teacher can more easily spot any mistakes during the exercise.Ourleggingsare perfect for doing this discipline, since they will allow you to move easily and have good resistance. You can choose betweenshort,long,pirates,with high waist...The sports bra is another garment that should not be missing in our sessions. It must be comfortable, have support capacity without becoming too compressive and breathable. Our Beatfit Aynomodelis very versatile and can be used in any sport. If you are looking for something more light, we recommend theFreedom top.yoga strapsYoga straps will help you perform some movements and stretches. They are very useful for beginners who still do not have much flexibility.blocksThe blocks consist of small bricks that, like the straps, help us to adopt some positions. They are usually made of EVA foam.Now that you know what material you need to do yoga, all you need is your desire and motivation. What are you waiting for to get all the benefits of this discipline?