The best fitness shakes with protein to gain muscle mass.

Do you want to discover which are the best protein fitness shakes to gain muscle mass ? On this occasion we propose several recipes that you can make yourself at home quickly and easily. What is a protein shake In case you still have any questions about this product, we summarize what exactly it consists of. It is a smoothie made from certain ingredients that helps us gain muscle mass, recover after exercise and is even usually consumed in weight loss diets due to its satiating power . In the market you will find several versions of protein powders; however, it is also possible to make your own homemade version . Protein shakes to gain muscle mass in women

These are the best fitness shakes to gain muscle mass:

Banana and Egg Smoothie The banana is rich in sugars, so it helps to replenish your body after intense sessions. To make this smoothie you will need:

• 2 ripe bananas.
• 500 ml of milk.
• Three tablespoons of rolled oats.
• 3 boiled eggs.

Put all the ingredients in a blender and mix them until you get a homogeneous texture without lumps. You can add a little cinnamon on top to enhance the flavor. oatmeal smoothie Oatmeal is another of the foods most consumed by athletes. It is a very complete cereal rich in protein, carbohydrates, minerals, vitamins and healthy fats. Ingredients:

• 500 ml of milk.
• 60 grams of rolled oats.
• 15 grams of wheat germ.
• A tablespoon of honey.

Pour the ingredients into the blender until they are fully integrated. Honey will give it a special flavor. Fitness shakes for after training To gain muscle mass we must take care of recovery after training. Here are some options that will help you recover your muscles . Cocoa and walnut smoothie If you like chocolate, this homemade fitness shake will become your favourite. Ingredients:

• 30 grams of unsweetened cocoa powder.
• A handful of shelled walnuts
• 250 ml of vegetable milk.

Pour all the ingredients into the blender to crush them at maximum speed. Spinach and fresh cheese smoothie The spinach smoothie contains a large number of nutritional properties. In addition, thanks to the whipped cheese you will provide your body with amino acids to promote recovery. Ingredients:

• Half a cup of spinach.
• Half cup water.
• Juice of half a lemon.
• 150 grams of whipped fresh cheese. You can replace it with kefir.

Mix all the ingredients in the blender and voila! Fitness shakes for breakfast Finally, we suggest other protein shake options to incorporate into your breakfasts. milkshake with coffee Are you one of those who do not give up a good cup of coffee in the morning? In that case, we propose a protein shake that will fill you with energy and vitality. Ingredients:

• 250 ml of vegetable milk.
• 100 ml of coffee.
• One scoop of vanilla flavored protein powder.

Make a mixture in the blender with all the ingredients. This has been our list of the best protein fitness shakes to gain muscle mass. Which one is your favorite?