Exercising with your period: it's good and has great benefits

Did you know that exercising with your period or sport in general is good and has great benefits? So far, a huge number of myths have arisen on this topic. In fact, there are still those who believe that during menstruation it is necessary to stop physical activity completely. On this occasion, we reveal to you what are the advantages that sport provides us during this period and, on the other hand, we show some guidelines that must be taken into account.

Benefits of doing sports with the rule

  • Sport helps relieve menstrual pain. Surely you have heard of the famous endorphins or happiness hormones. These hormones help improve the feeling of well-being and provide us with a greater tolerance to pain.
  • Liquid retention is decreased , so you won't feel so swollen and inflamed.
  • Not all women are affected by mood swings during the menstrual period. Despite this, if this is your case, you should know that physical exercise makes anxiety and stress disappear.

What kind of activity is recommended

Really, the type of activity will depend on each case . When you do not experience pain, you can exercise with the rule of high or moderate intensity. For example: go for a run, lift weights, swim, go on a bike route... For many women, the first two or three days of their period are quite annoying and even problematic. This is due to an intense flow or the appearance of pain at certain times. If your periods are complicated, you can choose to take it easier for the first few days . The best exercises in these cases are:
  • Take walks . They can be about 30 or 40 minutes.
  • Light cardiovascular exercise like the elliptical . This bike is perfect, since we can regulate the intensity that we want to incorporate into our training session. Remember to put a light pedaling force and that the routine does not last more than 40 minutes.
  • Toning training. You don't have to lift a high load. In fact, we recommend doing exercises with elastic bands.
  • It is an ideal activity during menstruation. Of course, avoid reverse positions. Work your breathing to free yourself from stress and anxiety.
  • Pilates exercises are good for stretching and strengthening muscles. Do not do sessions in which the abdomen is worked intensely.
Now that you have discovered that exercising with your period is good and has great benefits, what are you waiting for to get going? Let nothing stop you!