Fitness on the beach: benefits and best exercises in the sand
Benefits of doing fitness on the beach
These are the main benefits of doing fitness on the beach:- It helps you psychologically. The beach will help you disconnect and get rid of stress .
- There is an improvement in stability and balance due to the instability that the sand creates. It is a perfect time to do proprioception work.
- The sea breeze opens the airways and lungs .
- We recharged with vitamin D. Of course, be careful with the hours in which the temperatures are extreme and always go protected.
- You will enjoy a wonderful environment .
- It serves as motivation . Changing our training routine sometimes helps us to make it more dynamic and increase our motivation.