Surely on more than one occasion you have heard that taking protein is good for our health , but do you really know the reasons?
In this article, we help you clear up all your doubts about this nutrient and we reveal how you can provide the body with the optimal amounts.
What are proteins
It is one of the three main nutrients in our diet . The other two are carbohydrates and fats.
Proteins are made up of amino acids and play a crucial role in the condition of muscles, bones, skin and organs .
Benefits of taking protein
These are the main benefits you will get from eating protein:
1. Provides a feeling of satiety
It is advisable to eat foods rich in this nutrient, especially in weight loss diets. The reason? They leave us more satisfied for hours, so we will avoid taking unhealthy snacks such as chips, sweets, etc.
2. Boosts metabolism
In addition to reducing the feeling of appetite, protein boosts metabolism . By this we refer to the so-called “thermal effect”, that is, when the body uses energy to digest and use the nutrients in food. This effect is greater than that of carbohydrates and fats.
3. Protein is good for muscles
It will help you maintain muscle mass by avoiding its wear. On the other hand, it also develops and strengthens muscles as long as it is combined with regular exercise .
4. Speed up recovery
Maintaining a diet high in this nutrient will make your body recover faster and even heal injuries sooner.
Who should take protein?
Protein intake is recommended for any user, regardless of whether they are a professional athlete or simply someone who practices physical activity to keep fit.
Obviously, daily amounts will vary. This information is something that a nutrition professional must provide when assessing each situation.
Is it good to take protein?
Protein shakes are especially recommended for athletes and athletes, as it is a simple and effective method to consume the optimal amount of protein.
The ideal is to take them after training to facilitate recovery after intense activity.
On the other hand, they are very useful for people who want to lose weight, since it will help them feel more satisfied . In this case, you can take a protein shake every 3-4 hours, which would coincide with breakfast, lunch, snack and dinner.
Within this product we find several options:
- Whey protein shakes . It is the most common. Its absorption is fast.
- Casein shake . Contains a low percentage of carbohydrates.
Remember that this product is a supplement , so it never replaces normal food.
Now that you know that taking protein is good for our health and you know its benefits, pay attention to the amounts that you incorporate into your daily diet . Also, if you are an athlete, remember that shakes are an excellent option.