Training with a mask, yes or no? Advantages and disadvantages of doing sports with a mask.
Since the coronavirus appeared in our lives, many things have changed and among them is the use of the mask. We must wear a mask daily and for almost any activity we do, but is it good to play sports or train with a mask ? There are many studies that have been done and are still being done on the effects and consequences of training daily with a mask, the conclusions? As with everything, it has its positive side but also its negative side.
Advantages of training with a mask:
- Guarantees greater security at the time of contagion
- If a special mask is used, lung capacity can be improved
- If you train in the city, you avoid breathing pollution
- Choking sensation or discomfort when breathing, especially in high-intensity sports
- The mask can get wet and create an even greater feeling of discomfort
- With the movement it is almost impossible to adjust to the face that prevents the entry of air without going through the filter