Discover the benefits of the Pilates method
Have you ever practiced Pilates? It is a discipline that can offer you numerous benefits, whether you want to start exercising or are looking for a complement to your training. It is based on yoga and gymnastics, and its objective is to work on muscle strength, balance, breathing and even relaxation. Pilates is an excellent discipline to complement other more intense sports practices, because it favors stretching and relaxation of the muscles: it is perfect to finish a training session or to stay active on days when you cannot practice running or swimming, for example. In addition, it can be practiced with specific Pilates machines or on a mat, so it can be learned in classes guided by a specialist and practiced at home whenever we need it. But it is not necessary to combine it with other sports to take advantage of its virtues, since behind these apparently soft and calm exercises there is a lot of muscle work. Are you ready to discover the benefits of Pilates and all that it can contribute to your physical shape and your mental health?