Discover the benefits of the Pilates method
Have you ever practiced Pilates? It is a discipline that can offer you numerous benefits, whether you want to start exercising or are looking for a complement to your training. It is based on yoga and gymnastics, and its objective is to work on muscle strength, balance, breathing and even relaxation.
Pilates is an excellent discipline to complement other more intense sports practices, because it favors stretching and relaxation of the muscles: it is perfect to finish a training session or to stay active on days when you cannot practice running or swimming, for example. In addition, it can be practiced with specific Pilates machines or on a mat, so it can be learned in classes guided by a specialist and practiced at home whenever we need it. But it is not necessary to combine it with other sports to take advantage of its virtues, since behind these apparently soft and calm exercises there is a lot of muscle work. Are you ready to discover the benefits of Pilates and all that it can contribute to your physical shape and your mental health?
Another of the benefits of Pilates is how these routines help us gain flexibility and movement: After several Pilates sessions, whether you use machines and accessories or not, you will notice that your muscles and joints are less rigid. Pilates also works the pelvic area, so it is very beneficial to avoid incontinence problems and work the pelvic floor. In the case of pregnant women, an adapted Pilates routine can help them smooth out the changes in the body during pregnancy and prepare for childbirth.
We are, without a doubt, before a discipline that people of all ages can practice, and that easily adapts to the physical condition and needs of each one. And you, have you ever practiced Pilates? Don't forget to do it with comfortable and breathable sportswear that helps you in your movements. Here you have a wide range of pilates tights
Photo: Lambda Physiotherapy and Pilates
Discover the benefits of the Pilates method
One of the great advantages of Pilates is that it improves body posture: in this way you will be able to avoid uncomfortable back pain and you will ensure a better position of the shoulders, abdomen and chest even when you are standing. Your breathing will also benefit after a Pilates session, since it is essential to keep it under control during training and you will end up incorporating its healthy methods into your day to day. This control over your breathing while practicing Pilates will also help you sleep better, reduce stress and anxiety, and therefore improve your concentration. In addition, you will be more aware of your body movements and how your muscles work while you feel lighter and toned. Pilates exercises are ideal for people who have recently suffered an injury or who suffer from joint problems, since it was proposed at the beginning of the 20th century as a rehabilitation method that strengthens the muscles and spine. Of course, if this is your case, you should consult your doctor before starting the practice of any sport, including Pilates.
Another of the benefits of Pilates is how these routines help us gain flexibility and movement: After several Pilates sessions, whether you use machines and accessories or not, you will notice that your muscles and joints are less rigid. Pilates also works the pelvic area, so it is very beneficial to avoid incontinence problems and work the pelvic floor. In the case of pregnant women, an adapted Pilates routine can help them smooth out the changes in the body during pregnancy and prepare for childbirth.
We are, without a doubt, before a discipline that people of all ages can practice, and that easily adapts to the physical condition and needs of each one. And you, have you ever practiced Pilates? Don't forget to do it with comfortable and breathable sportswear that helps you in your movements. Here you have a wide range of pilates tights
Photo: Lambda Physiotherapy and Pilates
