Discover the benefits of the Pilates method
Discover the benefits of the Pilates method
One of the great advantages of Pilates is that it improves body posture: in this way you will be able to avoid uncomfortable back pain and you will ensure a better position of the shoulders, abdomen and chest even when you are standing. Your breathing will also benefit after a Pilates session, since it is essential to keep it under control during training and you will end up incorporating its healthy methods into your day to day. This control over your breathing while practicing Pilates will also help you sleep better, reduce stress and anxiety, and therefore improve your concentration. In addition, you will be more aware of your body movements and how your muscles work while you feel lighter and toned. Pilates exercises are ideal for people who have recently suffered an injury or who suffer from joint problems, since it was proposed at the beginning of the 20th century as a rehabilitation method that strengthens the muscles and spine. Of course, if this is your case, you should consult your doctor before starting the practice of any sport, including Pilates.