Let's be honest... food often enters the eyes first, and sometimes we think that healthy food is not delicious. The first thing is completely true, and the second thing we want to show you that it doesn't have to be that way, since it is possible to vary your diet towards a more complete and healthy diet with very rich and also beautiful dishes! For this reason, today we are going to talk to you about one of the most widespread fashions in terms of fit breakfasts: The Acai Bowls.
What is it?
It is one of the breakfasts with the most nutrients and that can provide us with the most energy early in the day, since it has one of the fruits with the most beneficial properties for our body, Acai berries, a fruit from the Amazon, which stands out for its antioxidant qualities. It's a little hard to come by, but you can get it in powder form and even liquid in some supermarkets and herbalists.
How to prepare my Acai Bowl?
It is very easy and fast. We recommend having frozen fruits, such as bananas and strawberries, to which we will add a little coconut milk, almonds, soy in a blender... your favorite! and some acai juice or acai powder. We will have the texture of yogurt or thick milkshake. To make it 'instagrammable', we add chopped fruit on top and our favorite seeds and nuts to this smoothie that acquires some very beautiful shades of purple due to the fruit of the Amazon. And ready to enjoy!
And if you are in Tenerife, we make a super recommendation: Pistacho Coffee Brunch
, a cozy place in the south where you can enjoy a healthy Acai Bowl.