Reasons why Crossfit is a good sport for women
"If I do crossfit my body will look like a man", "this sport is too intense and you need to have a lot of strength", "I don't want to grow very muscular biceps"... These phrases are some of the arguments that women give when they hear about Crossfit. There is a very popular trend where women tend to think that Crossfit is not for us, but today at Beatfit we are going to give you several reasons to stay calm because crossfit, my friends, is indeed made for us!
- Work on strength and muscle tone:
- The feeling of community that is generated
- Improves aerobic capacity
- You can take the opportunity to wear your most original sportswear
- Generates a desire to excel and improves self-confidence