3 Healthy cocktails for summer

Do you feel like having a mojito or any other refreshing cocktail during these holidays? Surely you will be happy to know that you can do it without harming your diet. In this article we provide you with 3 healthy cocktails for the summer. Without a doubt, during this time of year we all need a breather. Sometimes, we become more permissive with our diet and indulge in some whims that we usually deprive ourselves of for the rest of the year. Careful! If you do not want to return with a few extra kilos, it is very important that you do not let your guard down too much. Also, who said that you can't enjoy eating healthy recipes? Precautions before making your healthy cocktails Before starting to prepare our healthy cocktails for the summer, it is very important that you take into account the following aspects:

• Use quality ingredients. Fruits and vegetables if they are organic, much better. Of course, make sure that all the food is in good condition.
• Don't add alcohol. If you add any alcoholic beverage to these recipes, the only thing you will get is to spoil them. Remember that alcohol only provides empty calories.
• Get a good blender. Having the right materials is essential when getting to work in the kitchen. Your mixer should be able to achieve a uniform consistency.
• If you are going to divide the cocktail among several people, do it as follows: put a row of glasses and pour only a small proportion of liquid. Then repeat the process on the same batch of glasses. In this way, you will avoid that the properties are poorly distributed.
• Do not use plastic cups, since the flavor is altered.
• Do just the right amount. If you keep it for a few days in the fridge, it will lose all its properties.
• Do not forget to decorate your creations to make them more appetizing.

3 Healthy Cocktail Recipes for Summer

Grab a pencil and paper to write down the following recipes: Refreshing melon and cucumber cocktail Ingredients you need:

• A white celery.
• Half cucumber washed.
• A slice of melon without seeds.
• 10cl. of cold green tea.
• Crushed ice.

Pour all the ingredients, except the crushed ice, into the blender. When you have the mixture well integrated, pass it to a glass that contains the ice. Raspberry energy cocktail Ingredients:

• One egg white.
• 10 raspberries.
• 6cl. of almond milk.
• Crushed ice.

Mix the white with the raspberries and the milk until you have a somewhat thick consistency. Serve in a glass over ice and garnish with several whole raspberries. mango mojito Ingredients:

• 400 grams of mango.
• 100 grams of lime.
• 600 ml of sparkling water.
• Crushed ice.
• Peppermint or mint leaves.

Add the mint leaves to the bottom of a glass with the lime cut into small pieces. Pound it all up with a mortar mallet. Squeeze the mango juice and add it to the glass. Subsequently, add the sparkling water and stir the mixture again. Finally, pour the result into a glass with crushed ice and add some mint leaves. We hope you'll try some of our 3 Healthy Summer Cocktails . Its flavors will surely surprise you!