The arrival of the pandemic was a real upheaval for the lifestyle of millions of people. The isolation, the impossibility of leaving home and the restrictions on certain social activities promoted a phenomenon, that of practicing sports over the Internet, with online classes. We show you some of the best accounts for online yoga classes
Xuan Luan is the best known yoga teacher in Spain, or at least one of the most popular. His Instagram account and his YouTube channel accumulate thousands of followers and there you can follow Vinyasa Yoga, Hatha Yoga, meditation or specific exercises for the whole family
, as well as initiation and self-esteem improvement sessions.
Every day it publishes live sessions and even has a free yoga platform and teacher training
. Xuan Luan has written several books on yoga and is well known for her time as a teacher in Operación Triunfo.
Another reference to practice yoga classes online is Patricia Montero Yoga
. The young woman accumulates 139,000 subscribers and almost 100 videos with all kinds of sessions and exercises
. Patry offers a casual and very pleasant style.
Beyond her facet as a yoga instructor. Patricia Montero is well known for her career as an actress
, having participated in top-rated series such as Yo soy Bea or Los Hombres de Paco. In turn, she was also a contestant on Masterchef Celebrity and is a strong advocate of a healthy life alternating sports and a balanced diet
Yoga in Gaia
This platform offers yoga, pilates, meditation and personal development sessions. It is a perfect online scenario for any fan of these disciplines, whatever their level
. It is not an account on social networks to use, but it is a platform in which teachers from all over the world participate
, also some Spanish ones, such as Carla Sánchez, Xuan Luan and Amalia Panea.
Yoga en Gaia has an app with access to practices of all styles of yoga, regardless of your level. In turn, on Gaia's Instagram account there are also open sessions that are free
From the Canary Island of Tenerife, surrounded by an incredible environment and with more than 40 years of experience
, Monica Kröll and Devi Pereyra offer us their classes focused on mental presence and maintaining attention on breathing and bodily sensations during the practice. Connect our body and mind
through Yoga and Mindfulness.
On their website they offer us both online practice and Mindfulness and/or psychology services, reaching countries like Germany and Switzerland.
These online yoga classes
are joined by others such as Alessandra Oram, The Class Yoga, Cristina Madrid, Almudena Sánchez or Lucía Liencres. There is no doubt that there are more than enough options to start yoga through the internet.
Technical clothing to practice Yoga, elasticity and comfort.