Burn calories in Fitness: myths and best workouts

Do you know what are the best workouts to burn calories in fitness ? On this occasion, we reveal the most effective types of sessions for this purpose and, in addition, we disprove some false myths that have spread over time and that will not help you at all to achieve your goal.

Losing weight can be quite a complex task. Sometimes that loss occurs quickly, but then we hit a plateau and get no new changes. This fact is due to poor management of both the training plan and other habits, for example, eating.

<span class='notranslate'> </span><span class='notranslate'> </span><p><span class="fancy-underline"><strong>The more you sweat, the more fat you lose. False.</strong></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">Sweat and fat are two things different. Through sweat there is a </span><b>loss of fluids and salts</b><span style="font-weight: 400;">. So if you do not attend to its replacement, it could cause dehydration. What really burns calories and loses weight is </span><b>raising your heart rate</b><span style="font-weight: 400;">. Despite the fact that the user usually sweats with said elevation, not all bodies are the same. There are people who burn calories without even sweating.</span></p><span class='notranslate'> </span><p><span class="fancy-underline"><span style="font-weight : 400;"><strong>It is necessary to follow a totally strict diet. False.</strong> </span></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">Obviously, you will have to take care of your diet and </span><b>maintain a healthy and balanced diet</b><span style="font-weight: 400;">; However, you should never bet on the famous "miracle diets", since they only generate negative repercussions for our health and it is highly likely that you will suffer the well-known "rebound effect". This effect consists of rapidly increasing the kilos you had lost.</span></p><span class='notranslate'> </span><p><span class="fancy-underline"><span style=" font-weight: 400;"><strong>To burn calories I only have to work on cardio. False.</strong> </span></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">As we will see below Cardio workouts are very effective, but don't get hung up on them! A good </span><b>workout of strength</b><span style="font-weight: 400;"> doing <em>fitness</em> exercises will burn calories effectively as well. The ideal is to combine both sessions.</span></p><span class='notranslate'> </span><p><span class="fancy-underline"><span style="font-weight: 400 ;"><strong>Stop taking carbohydrates. False.</strong> </span></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">We must reduce its consumption and know what type of </span><b>carbohydrates </b><span style="font-weight: 400;">to take, but it is not advisable to eliminate them completely from the diet, since you will not provide your body with the fiber you need.</span></p><span class='notranslate'> </span><gap height="19px"><span class='notranslate'> </span><span class='notranslate '> </span><title style="center" text="The best workouts to burn calories" tag_name="h2"><span class='notranslate'> </span><span class='notranslate'> < /span><p><span style="font-weight: 400;">Now that you know the myths you should avoid, let's see the best </span><b>workouts to burn calories</b ><span style="font-weight: 400;">:</span></p><span class='notranslate'> </span><h3><strong>Running</strong></h3> <span class='notranslate'> </span><p><span style="font-weight: 400;">Running has become nverted into a fashionable sport, and the truth is that it is not surprising. This activity brings great benefits to our body and is perfect for burning calories. If you want to lose weight, you should </span><b>combine various types of running training</b><span style="font-weight: 400;"> (series, changes of pace, long runs, hills...) .</span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">In case you are a beginner, you can start by combining walking with an easy jog.</span></p><span class='notranslate'> </span><h3><strong>Zumba fitness</strong></h3><span class='notranslate'> </ span><p><span style="font-weight: 400;">Do you love to dance? In that case, we recommend you attend a </span><a href="https://beatfitonline.com/what-is-zumba-fitness/"><b>zumba fitness class</b></a> <span style="font-weight: 400;">. During these sessions dance steps are combined with fitness exercises. It's a fun way to get in shape.</span> <span style="font-weight: 400;">For an hour you can burn up to more than 1000 calories. Do you dare to try?</span></p><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span> <span class='notranslate'> </span>

cross fit

Crossfit sessions are usually quite demanding. However, you will surely find training groups adapted to different levels.

It is based on circuits of intensive exercises in which running, jumping rope, weight lifting, push-ups, etc. are alternated.


If you still do not know the tabata method, we are sure that it will surprise you. There are already a multitude of celebrities and influencers who have incorporated it into their training routines.

It consists of a type of interval training . We will carry out a circuit of exercises for a part of the body, for example the lower body, for a specific time. The rest between each exercise is minimal: it is usually about 10 seconds. Subsequently, a longer rest will be established between each repetition of the circuit.

Now that you know what are the best workouts to burn calories doing fitness , which one do you prefer? Have you tried any of them?