Jumping rope is not just a practice for female boxers, nor is it just a game for girls... It may seem like a lie, but the simple act of jumping rope can have fantastic benefits for you and your health.
Advantages of jumping rope:
- Jumping rope is an easy activity to do anywhere, you just need a flat surface and some space so that the rope does not collide with anything or anyone
- It is a very cheap activity: jump ropes are cheap and you don't need a sports facility to use it, you can do it at home ;)
- It is easy to transport: you can carry a skipping rope in your backpack or in your travel bag to practice whenever you feel like it.
In addition to these advantages, the benefits of jumping rope are multiple:
✔️ Helps You Lose Weight: Compared to jogging or running at a medium pace for 30 minutes, jumping rope burns more calories. This aerobic exercise can burn up to 1,300 calories per hour if done at a good level of intensity.
.✔️ Improve your endurance and optimize your cardiovascular performance: According to the American College of Sports Medicine, jumping rope is highly recommended for aerobic conditioning. To improve the health of the heart and lungs. It is recommended to practice jumping rope three to five times a week for 12 to 20 minutes.
.✔️ You work all the muscles of the body: with the jumps all the lower muscles are worked, but when you jump rope you must also move your arms in a way that increases the strength of all the muscles, including those that surround the ankle joint and of the foot, which in turn reduces the possibility of injury.
.✔️ Improve Coordination: Jumping rope improves your coordination by making you focus on your feet. Whether you pay more or less attention to them, your brain is aware of what your feet are doing.
.✔️ Increase agility and speed: with practice and perseverance, this activity manages to improve agility and speed in movements, which can also be very beneficial for the practice of other sports.
✔️ Eliminate stress: by jumping rope you are working your brain and your body at the same time, your body and your mind synchronize with the rope and with the movements in a harmonious way which helps to disconnect from the outside and relax body and mind.
And you? Do you dare to practice the rope with us? With our high support garments you will enjoy it even more!