Benefits of the elliptical in your fitness training
- Provides relief for your joints
Unlike other cardio activities, such as running, there is no high or dangerous impact . It is a perfect method to train for longer without causing damage to ankles, back and knees.
- Helps to have a good technique
When we use the treadmill we must pay attention to our running technique to avoid injuries. On the contrary, the elliptical trainer has ergonomic arms that force us to maintain a proper posture.
- Allows you to monitor your heart rate
Most of these machines come equipped with a screen that shows your heart rate . If you usually train paying attention to this information, this will make your task easier.
- Strengthens a large number of muscles
The glutes are not the only ones that are strengthened. You have the option of pedaling forwards or backwards , this will strengthen your calves, hamstrings, quadriceps and even your core, making it one of the main benefits of the elliptical trainer.
Also, do not forget that with the grip on the handles, the muscles of the arms are strengthened.
- It is the best combination for other sports
Due to the low impact of training with an elliptical and the advantages it offers, it has become an excellent option to combine it with other sports and activities.
- A solution during injuries
Sometimes, when we are injured and cannot make great efforts, it is possible to do a few minutes on this machine . In this way, we will not lose shape.
Of course, before training in it with an injury it is essential that you consult a professional to make sure that in your case there will be no inconvenience.
- You can select a specific training program
Another of the benefits of the elliptical trainer is the possibility of rolling quietly to warm up or select a specific training program. Some even simulate steep slope climbs .
- It will help you lose weight
If you intend to lose weight, this machine is one of the best options. As we have mentioned before, running involves a great impact on the joints, so it is not the best option for people who are markedly overweight.
The elliptical allows you to burn many calories and the work is not so intense. In addition, it favors the mobilization of adipose tissues and helps to eliminate water retained by the body .
- Prevents pelvic floor problems
Taking care of the pelvic floor is essential, especially in stages such as pregnancy or postpartum . The use of the elliptical turns out to be completely safe in this regard.
- Reduces the level of stress and anxiety
It allows the release of the famous hormones of happiness, that is, endorphins. Therefore, the stress level is reduced, we get rid of anxiety and improve the quality of life in general.Now that you know all the benefits of the elliptical, go ahead and incorporate it into your workouts!