Benefits of chestnuts in athletes

Do you know all the benefits of chestnuts in athletes ? This dried fruit is one of the healthiest we can consume. With the arrival of the cold and the presence of low temperatures, the chestnut becomes a very appetizing food. In fact, it represents something typical during the fall and winter seasons. If you also love its flavor and also practice sports, do not hesitate to introduce them into your diet. Benefits of chestnuts in athletes These are all the benefits of chestnuts in athletes:

• Increases glucose level slowly. This translates into a prolonged energy supply . In this way, its consumption is great for people who practice endurance sports such as long-distance running, trail running or hiking.
• It is a very interesting food for weight loss diets, since it has a high satiating power . In addition, it contains inulin, a fiber with a prebiotic effect.
• It is rich in vitamin C , which is why it is considered an antioxidant. The only drawback is that this vitamin is lost between 30 and 40% when cooking them.
• Provides vitamins A, E and phenolic compounds.
• It also highlights its high content of minerals such as calcium, magnesium, potassium and copper.

For people who practice sports, the ideal is to consume them during or after aerobic training with the aim of filling energy reserves. It is recommended to take about 100 grams to obtain all the benefits, which is equivalent to approximately 10 chestnuts. This amount will not negatively affect our weight. In addition, we will also feel more satisfied, so we will avoid falling into other unhealthy options. What is the best way to consume chestnuts? You can take this dry fruit in various ways: raw, cooked or roasted . According to experts, the nutritional composition will vary depending on the way in which we consume them. Roasted chestnuts contain a higher proportion of amino acids, protein and fiber. When we cook them, the content of calcium, potassium and magnesium decreases. A good way to introduce this dried fruit into our diet is to add it to salads. Without a doubt, it will give them a very special touch. It can also be eaten as a snack and even as a snack. Are chestnuts indigestible? Some people consider that raw chestnuts produce gas and are somewhat indigestible. So that they do not cause stomach problems, the ideal is not to eat them very green or fresh , since at that time their percentage of tannins is high. We recommend leaving them for a few days so that they become more digestible, or roast or cook them. Conclusion Chestnuts are one of the best nuts that we can introduce into our diet if we are athletes. Its proteins are of quality and, in addition, they provide a large amount of nutrients. In cases of resistance activities, they cause an increase in energy which is maintained for a long time. This will prevent the person from fainting or having to lower the intensity. Consume them the way you like best, raw, roasted or cooked, and take the recommended amounts to take advantage of their benefits.