Benefits of chestnuts in athletes
- Increases glucose level slowly. This translates into a prolonged energy supply . In this way, its consumption is great for people who practice endurance sports such as long-distance running, trail running or hiking.
- It is a very interesting food for weight loss diets, since it has a high satiating power . In addition, it contains inulin, a fiber with a prebiotic effect.
- It is rich in vitamin C , which is why it is considered an antioxidant. The only drawback is that this vitamin is lost between 30 and 40% when cooking them.
- Provides vitamins A, E and phenolic compounds.
- It also highlights its high content of minerals such as calcium, magnesium, potassium and copper.