What is intermittent fasting and who is it recommended for?
- We finish dinner at 10:00 p.m.
- We do not eat any solid food and no caloric drink in 16 hours, that is, until 2:00 p.m.
- At 2:00 p.m. we eat as normal
- We can have a snack, for example, at 5:30 p.m.
- We have dinner at 9:00 p.m. and start again
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Weight loss and body fat
- Increased fat burning
- Decreased insulin and blood sugar levels
- Possible improvement of lucidity and concentration
- Potential energy boost