4 Asanas to calm menstrual pain
These are the 4 asanas that you can do to relieve the pain of menstruation :
- pigeon pose
- bridge asana
- cobra pose

- bow position
The benefits that yoga provides during the menstrual period are the following:
- Promotes hormonal health.
- The menstrual cycle normalizes.
- Avoid the appearance of pain and discomfort.