4 Asanas to calm menstrual pain
During menstruation, women experience a series of physical and emotional changes, so it is essential to become aware of this in order to seek harmony. On this occasion, we present you 4 asanas to calm menstrual pain . Yoga is one of the best activities that we can practice during this period, since, among other benefits, it intervenes in the normalization of the menstrual cycle. According to the experts, a self-study work should be carried out in which the woman writes down how she feels, what are the symptoms and changes she experiences, what emotional alterations have occurred... In addition, it would be convenient to add to our self-study the changes that we have perceived with the yoga sessions. 4 asanas that improve menstrual pain
These are the 4 asanas that you can do to relieve the pain of menstruation :
- pigeon pose
- bridge asana
- cobra pose
- bow position
The benefits that yoga provides during the menstrual period are the following:
- Promotes hormonal health.
- The menstrual cycle normalizes.
- Avoid the appearance of pain and discomfort.