Do you want to discover which are the best fitness apps to train ? Currently, thanks to technology, we have the opportunity to access new training sessions and even record our activities to control whether we lead a healthy lifestyle.
Undoubtedly, these applications represent a great stimulus to encourage sports practice. In addition, they allow us to improve the degree of sociability, since we have the opportunity to meet other users and interact with them.
<span class='notranslate'> </span><span class='notranslate'> </span><p><span style="font-weight: 400;">These are the </span><b> main advantages </b><span style="font-weight: 400;">that we highlight from training with free or paid <em>fitness</em> applications:</span></p><span class ='notranslate'> </span><ul><span class='notranslate'> </span><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You can train from home.</span></li><span class='notranslate'> </span><li style= "font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You will discover new exercises and specific routines.</span></li><span class='notranslate'> </span><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They increase motivation and facilitate sports practice.</span></li><span class='notranslate'> </span> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They offer training adapted to all levels.</span></li><span class='notranslate'> </span>< li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They are very useful for those people who are not signed up to a gym or training group, since they allow the connection between users. Many apps even offer the possibility of creating challenges.</span></li><span class='notranslate'> </span></ul><span class='notranslate'> </span><gap height= "20px"><span class='notranslate'> </span><span class='notranslate'> </span><title style="center" text="Best Fitness apps Free or with subscription" tag_name=" h2" margin_bottom="0px"><span class='notranslate'> </span><span class='notranslate'> </span><p><span style="font-size: 115%;">< strong>1. Strava</strong></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">Without a doubt, it is one of the most success has been. If your sport is cycling, running or swimming, it will surely become your favorite application.</span></p><span class='notranslate'> </span><p><span style="font -weight: 400;">Strava allows you to record your training data to </span><b>analyze performance and progress</b><span style="font-weight: 400;">. For example, runners can find out their pace, distance, calories burned, their fastest workout, etc.</span></p><span class='notranslate'> </span><p>< span style="font-weight: 400;">On the other hand, it works as a kind of social network. You will have followers and you can follow other users. It also allows you to upload photos and comment on other athletes' training sessions.</span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">One One of the highlights of this app is that you can </span><b>create training groups</b><span style="font-weight: 400;">. Through them, you can set different challenges and goals.</span></p><span class='notranslate'> </span><p><span style="font-size: 115%;">< strong>2. Nike Training Club</strong></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">The <em>fitness< app /em> by Nike </span><b>offers over 180 workouts</b><span style="font-weight: 400;">. In addition, all of them are ordered by categories, so it will be very easy for you to find the type of exercise you need at that moment.</span></p><span class='notranslate'> </span><p> <span style="font-weight: 400;">It also creates training plans based on your goals and makes suggestions. Each video explains in detail how to execute the exercise so that the user can perform it correctly.</span></p><span class='notranslate'> </span><p><span style=" font-size: 115%;"><strong>3. Daily Yoga</strong></span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">If you are passionate about </span ><b>yoga</b><span style="font-weight: 400;"> or you want to get started in this discipline, Daily Yoga is an app that you cannot miss on your smartphone.</span></p> <span class='notranslate'> </span><p><span style="font-weight: 400;">It consists of a free application that serves as an aid to practice this activity. It has more than 500 asanas, 70 programs and 500 yoga sessions for all levels. In addition, you will also find </span><b>pilates plans and guided meditation</b><span style="font-weight: 400;">. What more could you ask for?</span></p><span class='notranslate'> </span><p><span style="font-weight: 400; font-size: 115%;"> <strong>4. Virtual Trainer Bodyweight</strong> </span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">It will be great for you </span ><b>build strength at home or at the gym</b><span style="font-weight: 400;">. It offers more than 100 tables in which each of the exercises is explained through videos.</span></p><span class='notranslate'> </span><p><span style="font- weight: 400;">You can create your own routine combining your favorite exercises. It also allows you to challenge yourself, track and earn points to get rewards and stay motivated.</span></p><span class='notranslate'> </span><gap height="20px"><span class='notranslate'> </span><span class='notranslate'> </span><title style="center" text="Aspects to consider" tag_name="h2" margin_bottom="0px">< span class='notranslate'> </span><span class='notranslate'> </span><p><span style="font-weight: 400;">Although these types of applications are very useful and they give us a multitude of advantages, we must be careful, since the types of training they offer will never replace a </span><b>specific training plan prepared by a professional</b><span style="font- weight: 400;">.</span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">You can use the exercises that are proposed as a complement, but if you have a goal in mind, the ideal is to ask a coach for help.</span></p><span class='notranslate'> </span><p><span style="font-weight: 400;">We hope you find our list of the best apps for <em>fitness</em> and your workouts useful. Have you already tried any of them? Which one is your favourite?</span></p><span class='notranslate'> </span><span class='notranslate'> </span><span class='notranslate'> </span> <span class='notranslate'> </span>
