Yoga teacher and crossfit trainer, this Instagrammer with a toned body, shares her daily routines and delights her followers with photos practicing yoga with the most varied landscapes as a background. Their impossible postures make you want more than ever to stretch as much as possible.
Working on yourself is the best thing you can do. Accept that you are not perfect, but you are enough. Then start to work on everything that destroys you. Your insecurities, your ego, your dark thoughts. Building yourself up with things that make you shine. Your health, your love, your kindness. And in the end you make peace with yourself, which I believe is the greatest thing in the world. ✨
SYDNEY! 🙌🏼 Here's your chance to be a part of my very first YOGA SCULPT class live in person! 🤩 I'll be launching this very unique and exciting workout at the @womenshealthhaus Fit Night Out! 💪🏼🎉 This class is like nothing you've seen here or even on my app and I can't wait for you to try it! 😄 Stretch, strengthen and tone your whole body, while moving through your favorite yoga flows that will make you SWEAT! 😅💦 Come join me and an amazing crew of celebrity trainers for an epic night of workouts, beauty treatments, smoothies & yummy bites to refuel you in-between! 🍓🍌 AUGUST 31st - Sydney International Convention Center 👊🏼 Grab your ticket in my story or via @womenshealthhaus 😁🙌🏼 It's going to be EPIC. ab♥️x . #womenshealth #fitnightout #yogaclass . 🎶 Far Away From Home - Paratone
M editerr a nea D iet 🖤 Nooooo to the "VendeHumos" 🤪 who offer "miracle products" and only laugh at people...Yes to real food. Summary: . ❌ No to restrictive diets. ❌ No to smoothie diets. ❌ No to diets with pills. ❌ No to diets without real food. ❌ No to diets that don't teach you how to eat. ❌ No to diets that generate anxiety. ❌ No to diets with marketing behind... they win, your pocket doesn't. ❌ No to diets that put your metabolism to the limit. . ✅ Mediterranean diet to the fullest Oven roasted sweet potato 🥔 Salmon 🐡 Green asparagus 🍃 . Hit the screen twice if you think the same as me ❤