Sometimes we need an extra dose of motivation to practice sports every day, or even to start a routine, and social networks can be a good source of inspiration. For them we have chosen 5 of our favorite Instagram accounts to motivate us, see exercises to do at home, find healthy recipes and encourage us to continue practicing sports in summer.
Yoga teacher and crossfit trainer, this Instagrammer with a toned body, shares her daily routines and delights her followers with photos practicing yoga with the most varied landscapes as a background. Their impossible postures make you want more than ever to stretch as much as possible.
Although her life is now focused on her newborn, she always finds time to practice yoga. If you are looking for a simple exercise routine to practice at home, she usually posts videos in which she does them, especially to strengthen and tone the body in the postpartum stage. The instagram of a real woman.
Former pole dancer, she has taken advantage of her great physical shape in this discipline to get into new ones, such as yoga. Share wonderful photos that will inspire you for a session of your own, and also share many videos of yoga poses and stretching at home.
Actress and sports lover, and also from the Canary Islands, you couldn't ask for more. Mariam narrates her day to day through the social network, her filming, leisure, and of course, the little moments she uses to practice all kinds of sports, from kitesurfing to yoga.
Nutritional advisor and personal trainer, Amaya not only shares her sports routines, but also motivating phrases, her day to day, and the best, healthy recipes. She is one of our favorite instagramers for this last point, and in her profile she teaches us that eating healthy and delicious is possible. It will whet your appetite with its healthy baked potatoes.
